There are few moments in pregnancy as magical as seeing your baby on an ultrasound screen. Whether it’s the first flutter of movement, the gentle curve of a profile, or simply the reassurance that everything is progressing as it should, ultrasounds offer a precious window into your baby’s world. But as exciting as they are, the anticipation can also bring a bit of stress—especially if you’re not sure what to expect or how to prepare.
Now well into my second trimester, I’ve had my share of ultrasound appointments, and along the way, I’ve picked up a few practical lessons that can make the experience smoother, more comfortable, and even more enjoyable. If you’re gearing up for an ultrasound—whether it’s your very first or one of many—here are some helpful tips on what to wear and how to prepare.
What to Wear: Choosing Comfort and Convenience
When it comes to dressing for an ultrasound, the golden rule is comfort. Your technician will need access to your belly, and you’ll want to make the process as easy as possible for both of you.
1. Go for Loose, Comfy Clothing
Skip the tight jeans or anything restrictive. Soft leggings, sweatpants, or a flowy dress paired with a cardigan are great options. Remember, you may be asked to shift positions or adjust during the scan, so the more freedom of movement, the better.
2. Think in Layers
Ultrasound rooms are notoriously chilly. A light sweater, hoodie, or cardigan layered over a tank top or tee will keep you cozy while still allowing easy belly access.
3. Choose Easy-to-Remove Pieces
If your scan requires a look at your lower abdomen, you may need to slip off your pants. Opting for something easy to pull on and off—like leggings or drawstring pants—makes things quicker and less awkward.
4. Leave the Jewelry at Home
Necklaces and bracelets can sometimes get in the way, and belly piercings should be removed to ensure the clearest images. Keeping accessories minimal also means less to fuss with before the appointment.
5. Comfortable Shoes Matter
You might be asked to walk or reposition during the ultrasound, so supportive shoes can help. Plus, drinking water beforehand (more on that in a moment) can leave you feeling bloated, and nobody wants to deal with pinching footwear on top of that.
Beyond the Outfit: How to Prepare
Dressing the part is only half the preparation. A few simple steps beforehand can help ensure the clearest images and a calmer mindset heading into your appointment.
1. Hydrate Wisely
Many ultrasounds—especially early on—require a full bladder. It helps lift the uterus into a better position, allowing the technician to capture clearer images. Aim for two to three glasses of water about an hour before your scan, and resist the urge to dash to the restroom until after the appointment.
2. Follow Specific Instructions
Your provider may give you guidelines tailored to your stage of pregnancy. Some appointments require fasting or other special preparations, so always follow those directions carefully.
3. Bring Your Records
If you’ve had prior ultrasounds or relevant medical information, bring them along. Having a history to compare helps your care team monitor growth and development more accurately.
4. Don’t Go Alone (If Possible)
Ultrasounds can be emotional—sometimes joyful, sometimes nerve-wracking. Having a partner, friend, or family member at your side can make the experience more reassuring and meaningful.
5. Stay Flexible
Babies, as you’ll quickly learn, don’t always cooperate with plans. They may wiggle into tricky positions, making it harder for the technician to capture all the necessary views. Sometimes, extra images are needed or appointments take longer than expected. A little patience and flexibility go a long way in easing any frustration.
Embracing the Experience
Ultimately, ultrasounds are about more than just checklists and logistics. They’re moments to pause and marvel at the tiny life growing inside you. Yes, it can be nerve-racking—wondering what the images will reveal, hoping your little one is healthy and thriving—but it’s also a chance to connect with your baby in a way that feels both surreal and grounding.
By planning ahead with the right outfit, hydration, and mindset, you set yourself up for a smoother experience. So dress comfortably, bring someone who makes you feel calm, and allow yourself to soak in the beauty of the moment. After all, each appointment is another chapter in the story of meeting your baby—and those first glimpses on the screen are memories you’ll carry long after pregnancy.
